Beginner Geriatric Obliques Exercises with Incline Bench

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program. The exercises below will help you work your oblique muscles.

The incline bench is an adjustable bench used in weight training. The incline bench is most commonly used during barbell and dumbbell exercises.

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