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Beginner Geriatric Hamstring Exercises with Pec Deck
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
The pec dec (butterfly press or lateral chest press machine) is a fixed weight machine commonly found in your local gym or health club. This fixed weight station isolates the pectoral (chest) muscles and strengthens the upper body.
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