Beginner Geriatric Chest Exercises
Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).
The incline alternating chest press is great exercise for the chest and triceps.
Chest & Triceps Exercise
Equipment: Dumbbells, Bench