Beginner Geriatric Calf Exercises with Cable Machine

Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping. The exercises below will help strengthen your calf muscles.

The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle. Some cable machines also allow you to change the position of the handle.

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