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Beginner Geriatric Buttocks Exercises with Cable Machine
Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.
The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle. Some cable machines also allow you to change the position of the handle.
Rear Glute Extension
The rear leg extension is a beginner lower body exercise. This exercise targets the glutes and hamstrings.Glutes & Hamstrings Exercise
Equipment: Cable MachinePopularity
Single Arm Cable Row
The single arm cable squat row is a beginner full body exercise. This is a great multi-joint compound exercise that targets the quads, glutes, back and arms.Mid-Back & Quadriceps Exercise
Equipment: Cable MachinePopularity
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