Advanced Geriatric Obliques Exercises with Foam Roller

Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program. The exercises below will help you work your oblique muscles.

The equipment used for foam rolling consists of a foam cylinder of various sizes; commonly 12 inches long, 6 inches in diameter. However, longer foam rolls up to 36 inches in length are produced for rolling over certain muscles in the back. If you are new to foam rolling, or have particularly tight muscles or severe trigger points, you should start with a softer foam roll. Often the color can help to distinguish the density. White is typically softer, while blue and back tend to be harder. Foam Rollers can also be used for stability exercises by using the roller as a platform for squats, press ups and core strength exercises.

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