Advanced Geriatric Quadriceps Exercises with Resistance Band

The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently. It is also believed that arthritis pain can be relieved by strengthening the quadriceps muscles which takes pressure off the knees.

Resistance bands are essentially giant rubber bands that you pull against to strengthen certain muscle groups. The resistance offered by resistance bands is in the elasticity of the bands themselves. Resistance bands are one of the most portable pieces of exercise equipment available. With resistance bands, you can get a complete workout in your office or your hotel room.

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