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Advanced Geriatric Calf Exercises with Wooden Dowel
Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping. The exercises below will help strengthen your calf muscles.
A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.No Exercises were found under this search filter.
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