Advanced Geriatric Calf Exercises with Treadmill

Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping. The exercises below will help strengthen your calf muscles.

The treadmill is an indoor exercise machine that simulates running or walking while staying in one place. Most treadmills have a “cardio mode”, where a target heart rate is defined and the speed and elevation (load) is controlled automatically until the subject is in “heart rate steady state”. The treadmill can also be used for high intensity interval training, hill training and power walking.

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