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Advanced Geriatric Calf Exercises with Incline Bench
Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping.
The exercises below will help strengthen your calf muscles.
The incline bench is an adjustable bench used in weight training. The incline bench is most commonly used during barbell and dumbbell exercises.
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