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Advanced Geriatric Calf Exercises with Extention Rack
Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping.
The exercises below will help strengthen your calf muscles.
A back extension rack is a piece of fitness equipment that helps to develop and strengthen the lower back and core. It can also help to develop secondary muscles, such as hamstrings and glutes.
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