Advanced Geriatric Biceps Exercises with Resistance Band

Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Strengthen your biceps using the exercises below.

Resistance bands are essentially giant rubber bands that you pull against to strengthen certain muscle groups. The resistance offered by resistance bands is in the elasticity of the bands themselves. Resistance bands are one of the most portable pieces of exercise equipment available. With resistance bands, you can get a complete workout in your office or your hotel room.

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