Advanced Geriatric Biceps Exercises with Extention Rack

Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Strengthen your biceps using the exercises below.

A back extension rack is a piece of fitness equipment that helps to develop and strengthen the lower back and core. It can also help to develop secondary muscles, such as hamstrings and glutes.

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