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Advanced Geriatric Back Exercises with Wooden Dowel
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.
Below you'll find helpful exercises for your upper back muscles.
A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.
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