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Advanced Geriatric Abdominal Exercises with Skipping Rope
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.
Use the exercises below to strengthen your upper abs.
Skipping rope is a low impact, aerobic exercise. In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by the balls of both feet rather than the heels which greatly decreases the ground reaction forces through the patella-femoral joint.
Skipping rope also helps strengthen the arms and shoulders. This combination of an aerobic workout and coordination-building footwork has made jumping rope a very popular form of exercise. This exercise is appropriate for all ages and fitness levels.
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