Advanced Geriatric Abdominal Exercises with Cable Machine

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.

The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle. Some cable machines also allow you to change the position of the handle.

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