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Triceps Exercises with Dumbbells
Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.
Overhead Tricep Extension
By using proper form and speed, the overhead tricep extension is an excellent exercise to isolate and build strength in the tricep muscles.Popularity
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.Triceps & Obliques Exercise
Equipment: Stability Ball, DumbbellsPopularity
Stability Ball Tricep Kickbacks
This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.Triceps & Obliques Exercise
Equipment: Stability Ball, Dumbbells
Popularity
Tricep Kickbacks
Tricep kickbacks are excellent tricep exercises when done properly. This excercise completely isolates and tones the muscle.
Popularity
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