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Triceps Exercises with Bench
Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).
A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room. Weight training benches come in a wide variety of designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold a barbell, etc.
Bench Push-Ups
The bench push-up is a beginner upper body exercise. This is an excellent compound exercise that targets the chest shoulders and arms.Popularity
Stability Ball Push-Up on Bench
The exercise ball push-up is an advanced exercise that uses the bench to increase the difficulty. The exercise ball is very unstable and this exercise takes a great amount of strength and coordination to be done while maintaining proper form.Popularity
Stability Ball Tricep Dips
The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.Triceps & Shoulders Exercise
Equipment: Stability Ball, Bench
Popularity
Tricep Dips with Bosu
The tricep dip with the Bosu is an intermediate upper body exercise. This exercise targets the triceps and is the progression to the tricep dip on the bench.
Popularity
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