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Shoulders Exercises with Dumbbells
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.
Bosu Side Plank Fly
The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.Popularity
Bosu Side Plank Shoulder Press
The Bosu side plank dumbbell shoulder press is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders and obliques.Popularity
Bosu Side Plank with Shoulder Raise
The Bosu side plank with the dumbbell shoulder raise is an intermediate exercise. This challenging exercise targets both the obliques and medial deltoids and and should not be attempted until you can successful maintain a solid side plank.
Popularity
Drop Squat with Dumbbell Press
The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.Quadriceps & Shoulders Exercise
Equipment: Dumbbells
Popularity
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