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Shoulders Exercises with Bodyweight
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
Beach Body Weight Burpee
The beach body weight burpee is a beginner level exercise that targets all of the major muscle groups. This is a great compound exercise that is suitable for all fitness levels.Quadriceps & Shoulders Exercise
Equipment: NonePopularity
Beach Jumping Jacks
Jumping jacks are easy and effective and can be used as a warm-up exercise or cardio intervals.Quadriceps & Shoulders Exercise
Equipment: NonePopularity
Burpee Jump-ups
The burpee jump up is an intermediate compound exercise. This is a challenging full body exercise that would compliment any training program.Quadriceps & Shoulders Exercise
Equipment: None
Popularity
Burpee Jumps
The burpee jump is a beginner compound exercise that targets the legs, shoulders and core.Quadriceps & Shoulders Exercise
Equipment: None
Popularity
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