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Shoulders Exercises - Page 9
Front Dumbbell Shoulder Raises
The front dumbbell shoulder raise is a beginner shoulder raise. This is a great beginner exercise that targets the anterior deltoids.Popularity
Hand Stand Against Wall
The hand stand against the wall is a beginner level gymnastics exercise and is pretty challenging if you haven't been upside down in awhile.Popularity
Incline Chest Press
The incline chest press exercise utilizes dumbbells and bench to help build the upper pectoral muscles in the chest.Chest & Shoulders Exercise
Equipment: Dumbbells, Incline Bench
Popularity
Jump Ups on Bench with Medicine Ball
This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.Quadriceps & Glutes Exercise
Equipment: Bench, Medicine Ball
Popularity
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