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Shoulders Exercises - Page 11
Lateral Shuffle on Bench with Press
The lateral shuffle on the bench with shoulder press is a beginner compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.Quadriceps & Shoulders Exercise
Equipment: Weight Plate, BenchPopularity
Lateral Shuffle Side Raise on Bosu
The lateral shuffle on the Bosu is an advanced compound exercise. This is a challenging lower body agility exercise that strengthens the shoulders and core.Quadriceps & Shoulders Exercise
Equipment: Bosu, DumbbellsPopularity
Med Ball Burpee Throws
The medicine ball burpee throw is an intermediate full body conditioning exercise.Shoulders & Quadriceps Exercise
Equipment: Medicine Ball
Popularity
Med Ball Squat Throws
The medicine ball squat throw is a beginner full body conditioning exercise that is suitable for all fitness levels.Quadriceps & Shoulders Exercise
Equipment: Medicine Ball
Popularity
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