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Obliques Exercises with Bodyweight
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program. The exercises below will help you work your oblique muscles.
Alternating Toe Taps
This is a beginner level core exercise that targets the abs and obliques.Popularity
Beach Body Plank
The beach body plank is a beginner level core conditioning exercise that is suitable for any fitness level.Popularity
Beach Body Side Plank
The beach body side plank is a beginner level core conditioning exercise that is suitable for all fitness levels.
Popularity
Beach Side Plank With Hip Raise
The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.
Popularity
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