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Quadriceps Exercises with Bosu
The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently. It is also believed that arthritis pain can be relieved by strengthening the quadriceps muscles which takes pressure off the knees.
The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities. When the dome side is up, the BOSU provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. As the name suggests, the device can also be flipped over so that the platform faces up. In this position, the device becomes highly unstable and can be used for a wide array of challenging balance exercises.
Bosu Burpee Jumps
The Bosu burpee jump is a great full body exercise. It targets the lower body, shoulders and mid-section and can be used as a warm-up exercise or part of a circuit.Quadriceps & Shoulders Exercise
Equipment: BosuPopularity
Bosu Burpee Push-Up
The Bosu burpee push-up is an intermediate compound exercise. This exercise targets the legs, shoulders, chest and core and would be a great addition to any fitness program.Quadriceps & Chest Exercise
Equipment: BosuPopularity
Bosu Cross Overs
The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.Quadriceps & Calves Exercise
Equipment: Bosu
Popularity
Bosu Side Lateral Bounds
The Bosu side lateral bound is an intermediate lower body exercise that targets the quads and glutes and inner thighs.Quadriceps & Glutes Exercise
Equipment: Bosu
Popularity
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