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Quadriceps Exercises - Page 9
Cross Overs on Steps
The cross over on the aerobic step is a beginner level conditioning exercise that targets the lower body.Quadriceps & Glutes Exercise
Equipment: Aerobic StepsPopularity
Drop Squat with Dumbbell Press
The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.Quadriceps & Shoulders Exercise
Equipment: DumbbellsPopularity
Dumbbell Ball Squat
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.Quadriceps & Glutes Exercise
Equipment: Dumbbells, Stability Ball
Popularity
Dumbbell Deadlift
The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.Quadriceps & Glutes Exercise
Equipment: Dumbbells
Popularity
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