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Quadriceps Exercises
The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently. It is also believed that arthritis pain can be relieved by strengthening the quadriceps muscles which takes pressure off the knees.
Aerobic Step-Ups
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.Quadriceps & Glutes Exercise
Equipment: Aerobic StepsPopularity
Air Squats
The air squat is a beginner level lower body exercise that targets the glutes ad quads.Glutes & Quadriceps Exercise
Equipment: NonePopularity
Alternating Beach Lunges
The alternating lunge is lower body exercise that targets the glutes, hamstring and quads. This exercise is suitable for all fitness levels.Quadriceps & Glutes Exercise
Equipment: None
Popularity
Alternating Lunges
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.Quadriceps & Glutes Exercise
Equipment: None
Popularity
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