Hamstring Exercises with Treadmill

The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.

The treadmill is an indoor exercise machine that simulates running or walking while staying in one place. Most treadmills have a “cardio mode”, where a target heart rate is defined and the speed and elevation (load) is controlled automatically until the subject is in “heart rate steady state”. The treadmill can also be used for high intensity interval training, hill training and power walking.

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