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Hamstring Exercises with Dumbbells
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.
Overhead Dumbbell Throw
The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.Glutes & Hamstrings Exercise
Equipment: DumbbellsPopularity
Single Leg Deadlift with Dumbbell Pick-Up
The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.Hamstrings & Glutes Exercise
Equipment: DumbbellsPopularity
Single Leg Dumbbell Press on Bosu
The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.Shoulders & Hamstrings Exercise
Equipment: Dumbbells, Bosu
Popularity
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