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Hamstring Exercises
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
Assisted Hamstring Stretch
The assisted hamstring stretch utilizes the exercise band and allows you to stretch out the back of your leg on your own. This stretch can be performed by any fitness level.Hamstrings & Glutes Exercise
Equipment: Exercise BandPopularity
Barbell Deadlift
The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.Glutes & Hamstrings Exercise
Equipment: BarbellPopularity
Bosu Single Leg Glute Bridge
The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.Glutes & Hamstrings Exercise
Equipment: Bosu
Popularity
Bosu Step Overs
The Bosu step over is a great lower body exercise that is suitable for all fitness levels.Quadriceps & Hamstrings Exercise
Equipment: Bosu
Popularity
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