Exercises with Weighted Bar
The weighted fitness bar is a simple, one piece solid steel bar encased in high quality easy grip rubber for a secure and comfortable grip. The weighted bar can be used for a variety of exercises and is used in personal training, physical therapy, and home workouts.
The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.
Hamstrings & Shoulders Exercise
Equipment: Weighted Bar