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Exercises with Weight Plate - Page 3
Trunk Twist with Press on Bench
The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.Obliques & Upper Abs Exercise
Equipment: Bench, Weight PlatePopularity
Weight Plate Front Raise
The weight plate front raise is an upper body strength exercise that targets the shoulders.Popularity
Weight Plate Step-Up Knee Drives
The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.Quadriceps & Glutes Exercise
Equipment: Aerobic Steps, Weight Plate
Popularity
Weight Plate Trunk Twist on Bench
The weight plate trunk twist is a beginner core exercise. This exercise targets the entire core and is suitable for all fitness levels.Obliques & Upper Abs Exercise
Equipment: Weight Plate, Bench
Popularity
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