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Exercises with Skipping Rope
Skipping rope is a low impact, aerobic exercise. In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by the balls of both feet rather than the heels which greatly decreases the ground reaction forces through the patella-femoral joint. Skipping rope also helps strengthen the arms and shoulders. This combination of an aerobic workout and coordination-building footwork has made jumping rope a very popular form of exercise. This exercise is appropriate for all ages and fitness levels.
Skipping
Skipping is a great way to warm-up and can also be used as a cardio interval.Shoulders & Quadriceps Exercise
Equipment: Skipping RopePopularity
Skipping Rope
Skipping rope is an excellent low impact exercise that can be done as part of a warm-up or mixed into a workout routine.Shoulders & Quadriceps Exercise
Equipment: Skipping RopePopularity
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