Exercises with Pull Up Bar
A pull-up bar is a straight steel bar that mounts on a wall, door frame, squat rack or cable machine. It is one of oldest and most effective strength tools and is used to target the latissimus dorsi muscle (lats) along with the rhomboids, shoulders and biceps.
This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.
Upper Abs & Lower Abs Exercise
Equipment: Pull Up Bar