-
Exercises with Pull Up Bar
A pull-up bar is a straight steel bar that mounts on a wall, door frame, squat rack or cable machine. It is one of oldest and most effective strength tools and is used to target the latissimus dorsi muscle (lats) along with the rhomboids, shoulders and biceps.
Fast Knees to Elbows
This is an intermediate core conditioning exercise. It is the next progression once you are able to do strict knees to elbows.Popularity
Hanging Knee Raise
The hanging knee raise is an intermediate core exercise that targets the upper and lower abs.Popularity
Kipping Pull-Ups
The kipping pull-up is a challenging upper body exercise that targets the back, shoulders and arms.Upper Back & Mid-Back Exercise
Equipment: Pull Up Bar
Popularity
Knees to Elbows
The knees to elbows exercise is one of the most challenging and one of the most effective core exercises you can do.
Popularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
