-
Exercises with Medicine Ball - Page 9
Single Leg Deadlift Press on Bosu
The single leg deadlift with medicine ball shoulder press is an advanced compound exercise. This is a very challenging exercise that targets the hamstrings, core and shoulders. This exercise requires a great deal of balance and should only be performed by advanced fitness levels.Hamstrings & Shoulders Exercise
Equipment: Bosu, Medicine BallPopularity
Single Leg Glute Bridge on Medicine Ball
The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.Glutes & Hamstrings Exercise
Equipment: Medicine BallPopularity
Single Leg Jump Up
The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.Quadriceps & Glutes Exercise
Equipment: Medicine Ball, Bench
Popularity
Single Leg Plank on Medicine Ball
The single leg plank on the medicine ball is an intermediate core exercise. This exercise is very challenging because not only are you balancing on one leg but you also have to stabilize your body on the medicine ball.
Popularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
