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Exercises with Medicine Ball - Page 10
Single Leg Toe Touch Medicine Ball
The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.Shoulders & Hamstrings Exercise
Equipment: Medicine BallPopularity
Step Up on the Bench
The step-up on the bench is a beginner exercise that focuses on the thighs and butt. This exercise really isolates the quads and glutes and is a perfect addition to any work-out routine.Quadriceps & Glutes Exercise
Equipment: Bench, Medicine BallPopularity
Three Point Dumbbell Row on Medicine Ball
The 3 point dumbbell row on the medicine ball is an advanced upper body exercise. This exercise requires a lot of core strength and stability and targets the mid back.Upper Back & Obliques Exercise
Equipment: Dumbbells, Medicine Ball
Popularity
Upside Down Bosu Plank
The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.Upper Abs & Lower Abs Exercise
Equipment: Bosu, Medicine Ball
Popularity
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