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Exercises with Leg Extention - Page 9
Beach Double Toe Taps
The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.Popularity
Beach Drop Squats
The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.Quadriceps & Glutes Exercise
Equipment: NonePopularity
Beach Jumping Jacks
Jumping jacks are easy and effective and can be used as a warm-up exercise or cardio intervals.Quadriceps & Shoulders Exercise
Equipment: None
Popularity
Beach Push-ups
The beach push-up is a great upper body exercise that targets the chest, shoulders and arms. It requires a little strength to be done properly so make sure your form is good!
Popularity
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