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Exercises with Dumbbells - Page 9
Reverse Dumbbell Fly
The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.Popularity
Reverse Dumbbell Lunges
The reverse dumbbell lunge is a beginner lower body exercise. This is a challenging exercise that targets the quads, hamstrings and glutes.Quadriceps & Glutes Exercise
Equipment: DumbbellsPopularity
Reverse Lunge with Shoulder Press
The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program.Quadriceps & Shoulders Exercise
Equipment: Dumbbells
Popularity
Seated Biceps Curls
The seated dumbbell curl is a beginner exercise. This exercise targets the biceps and is suitable for any fitness level.
Popularity
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