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Exercises with Cable Machine
The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle. Some cable machines also allow you to change the position of the handle.
Bosu Squat and Row
The Bosu squat with a row is a complex exercise that combines a squat and a cable row with an elemnt of instability. The Bosu is used to increase the difficulty of the exercise and engage the stabilizing muscles in the legs, hips and core.Mid-Back & Quadriceps Exercise
Equipment: Cable MachinePopularity
Cable Chest Fly
The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.Chest & Quadriceps Exercise
Equipment: Cable MachinePopularity
Cable Row on Bosu
The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.Upper Back & Quadriceps Exercise
Equipment: Cable Machine, Stability Ball
Popularity
Cable Trunk Twist
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
Popularity
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