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Exercises with Bosu
The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities. When the dome side is up, the BOSU provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. As the name suggests, the device can also be flipped over so that the platform faces up. In this position, the device becomes highly unstable and can be used for a wide array of challenging balance exercises.
Beginner Bosu Plank-Ups
The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.Popularity
Beginner Bosu Push-Up
The beginner Bosu push-up is a great starter exercise for any looking for a simple and effective way to perform a proper push-up.Popularity
Bosu 3 Point DB Row
The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.Upper Back & Obliques Exercise
Equipment: Bosu, Dumbbells
Popularity
Bosu Ab Crunch
The Bosu ab crunch is a beginner level core exercise that targets the abs. This is a great exercise that is suitable for any fitness level.
Popularity
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