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Exercises with Bodyweight - Page 2
Alternating Leg Drops
The alternating leg drop is a beginner core exercise. This exercise targets the lower abs and is suitable for all fitness levels.Popularity
Alternating Lunges
The alternating lunge is a beginner lower body exercise. This compound body weight exercise targets the quads, glutes, hamstrings and calves.Quadriceps & Glutes Exercise
Equipment: NonePopularity
Alternating Split Lunges
The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.Quadriceps & Glutes Exercise
Equipment: None
Popularity
Alternating Toe Taps
This is a beginner level core exercise that targets the abs and obliques.
Popularity
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