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Exercises with Bodyweight
Air Squats
The air squat is a beginner level lower body exercise that targets the glutes ad quads.Glutes & Quadriceps Exercise
Equipment: NonePopularity
Alternating Beach Lunges
The alternating lunge is lower body exercise that targets the glutes, hamstring and quads. This exercise is suitable for all fitness levels.Quadriceps & Glutes Exercise
Equipment: None
Popularity
Alternating Crunch-Up
The alternating crunch-up is a beginner core exercise that targets the abs.
Popularity
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