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Exercises with Bench - Page 9
Single Leg Jump Up
The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.Quadriceps & Glutes Exercise
Equipment: Medicine Ball, BenchPopularity
Single Side Seated Trunk Twist
The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.Obliques & Upper Abs Exercise
Equipment: Weight Plate, BenchPopularity
Sit Squat Biceps Curl
The dumbbell sit squat biceps curl is a beginner compound exercise. This is a a great exercise that targets the lower body and biceps and would be a great addition to ant fitness program.Quadriceps & Biceps Exercise
Equipment: Dumbbells, Bench
Popularity
Split Lunge with Curl
The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.Quadriceps & Biceps Exercise
Equipment: Bench, Dumbbells
Popularity
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