Change is coming on Friday May 24, 2013 [info]
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Exercises with Barbell
A barbell is a piece of exercise equipment used in weight training, weightlifting and powerlifting. Barbells range in length from 4 feet (1.2 m) to 8 feet (2.4 m) and vary in diameter. Disc weights (plates) are slid onto the outer portions of the bar to obtain the desired total weight. These weights are often secured with collars to prevent them from sliding off during the exercise. The barbell can vary in weight from 15lbs. to 45lbs. and has sleeves on both ends that rotate. This enables the weight plates to spin on their own axis, which eliminates the rotational-inertia effect placed on the lifter during explosive lifts like the clean and jerk and snatch.
Barbell Bent Over Row
The barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.Mid-Back & Lower Back Exercise
Equipment: BarbellPopularity
Barbell Deadlift
The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.Glutes & Hamstrings Exercise
Equipment: BarbellPopularity
Barbell Front Squats
The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!Quadriceps & Glutes Exercise
Equipment: Barbell
Popularity
Barbell Military Press
The barbell military press is an upper body strength exercise that targets the medial and posterior deltoids and the entire core.
Popularity
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