Exercises with Balance Board
A balance board is a device used for athletic training, balance training, recreation, brain development, rehabilitation and other kinds of personal development.
It is a lever similar to a see-saw that the user usually stands on, with the left and right foot on opposite ends of the board. The user's body must stay balanced enough to keep the board's edges from touching the ground and to keep themselves from falling off the board.
This is an advanced chest exercise that strengthens the muscles of the upper body, which includes the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Balance Board.
Chest & Triceps Exercise
Equipment: Balance Board
A balance board is a device used for athletic training, balance training, recreation, brain development, rehabilitation and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, with the left and right foot on opposite ends of the board. The user's body must stay balanced enough to keep the board's edges from touching the ground and to keep themselves from falling off the board.
