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Exercises - Page 11
Beginner Side Plank Leg Raise
The beginner side plank leg raise is a challenging lower body and core exercise that targets the obliques and outer thighs. This exercise is suitable for any fitness level.Popularity
Bench Plank Dumbbell Row
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.Popularity
Bench Press
The bench press is a beginner upper body exercise. This is a great compound chest exercise that is suitable for any fitness level.
Popularity
Bench Press Double Leg Drops
The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.
Popularity
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