Chest Exercises with Stability Ball
Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).
A stability or exercise ball is a ball constructed of soft elastic and filled with air until firm.Most stability balls range from a diameter of approximately 35 to 85 centimeters (14 to 34 inches).
A primary benefit of exercising with an exercise ball as opposed to exercising directly on a hard flat surface is that the body has to respond to the instability of the ball in order to remain balanced. This in turn forces the body to engage far more stabilizing muscles (i.e. core muscles) and those muscles become stronger over time.
The stability ball is most often used during core (abdominal, lower back) strength exercises.
The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.
Chest & Triceps Exercise
Equipment: Dumbbells, Stability Ball