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Chest Exercises - Page 9
Single Leg Walk-Out w/ Push-Up
The single leg walk-out into a push-up is an intermediate compound exercise. This exercise targets the entire body and can be used as a great dynamic warm-up exercise or addition to any full body program.Quadriceps & Chest Exercise
Equipment: NonePopularity
Single Leg Walkout Push-up
The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups.Chest & Quadriceps Exercise
Equipment: NonePopularity
Stability Ball Dumbbell Press
The dumbbell chest press is an intermediate chest exercise. The exercise uses the stability ball to increase the level of difficulty and the dumbbells to allow the arms to work independantly from one another. Both of these elements help to enage and challenge the core.
Popularity
Stability Ball Fly
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.Chest & Shoulders Exercise
Equipment: Stability Ball, Dumbbells
Popularity
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