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Chest Exercises - Page 12
Walk-Out Push-Up into T-Bar
The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.Chest & Hamstrings Exercise
Equipment: NonePopularity
Weight Plate Front Raise
The weight plate front raise is an upper body strength exercise that targets the shoulders.Popularity
Weighted Bar Push Up
The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.
Popularity
Weighted Bar Push-Up Knee Tuck
The weighted bar push-up with the knee tuck is an intermediate exercise that targets the chest, arms, shoulders and obliques.
Popularity
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