Strengthening the chest muscles will help you push things easily and effortlessly. The muscles in your chest help stabilize your shoulder joint, which reduces your vulnerability shoulder joint injuries. Working your chest muscles also has an aesthetic factor (body contouring).
The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.
Chest & Shoulders Exercise
Equipment: Bench, Dumbbells