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Buttocks Exercises with Wooden Dowel
Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.
A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.
Good Mornings
The good morning is a beginner warm-up exercise that targets the hamstrings and glutes.Hamstrings & Glutes Exercise
Equipment: Wooden DowelPopularity
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